Weight Loss Tips In Urdu

Source:- Google.com.pk

Motapa aalmi marz ki terah phelta chela jar aha hai. Motapa un chand umraz mein se hai jin ke liye aami mandi mein boli lagti hai ke konsi dawai zyada raqam day gi.

Motapa bahut se muhlik beemariyon ka baez banta hai aur is se nijat hasil kerne ke aur is ke muzer asrat yani blood pressure,heart attack,sugar wagaira se mehfooz rehna bahut zaroori hai. Aksar log yeh chahte hain ke werzish na kerni pere aur sirf dawai se hi wazan kam ho jaey. In dawaion se aadmi ki sehat bilkul tabah ho ker reh jati hai aur who umer se pehle hi budha lagne lagta hai. Aadmi yeh nahi sochta ke in dawaion ko istemal ker ke who so terah ki aur beemariyon ko dawat de raha hai aur ho sekta hai ke un dawaion se bhi zyada paise un ke after effects ko sahi kerna ke liye kherch ho jaeyein.

Insaan ko chahiye ke jaisey aap karobar ke liye time nikalte hain theek waise hi werzish ke liye bhi thora time nikalien werna admi motapey ki terf mail hota chela jata hai.

Motape ko kam kerne ke chand asool neeche likhe hain.

Hafte mien 3 bar kam ez kam 30 minute walk zaroor kerein.

Apne son eke aadat ko durust kerein kyunke aur neend poori nahi ho gi tab bhi insaan ahista ahista motape aur depression ka shikar hota chela jaey ga.

Koshish kere 3 time khan eke bajey 6 time thora thora khana khayein take jism ka metabolism chelta rahe.

Zyada ghee aur chiknai wali cheezon ka isteemal khatam ker dein aur koshish kerein cheeni kam se kam istemal kerein.

Green tea bhi din mein 2-3 bar pi lein yeh bhi jism ki cherbi piglane mein kafi madad deti hai.

Koshish kere ke tv ke samne khana na khaeyein is kyunke is terah aap zyada kha lete hain.

Office mein lift ki bajey stairs ka istemal kerna shuru ker dein.

Apne khane mien gosht ki bajey sabzio ka istemal kerein.

Din mein kuch baadam zaroor khaeyein.

Rat ko sone se pehle skimmed milk ka ek glass pi lein.

Koshish kerein ke doodh balai ke bagair istemal kerein.

Dopehar ko khane mein salad khaeyein.

Hotel khana khane jaeyein to chikni aur fried cheezon ki bajein grilled machli ya phir zyada sabzi wali cheez khaeyeiin.

Hafte mein 2 bar machli ka istemal zaroor kerein.

Khane mein red meat ki bajey white meat ka istemal kerein.

Din mein kam em kam 8-12 glass pani zaroor piyein.

Agar aap zaya chai peen eke aadi hain to 2 cup chai se zyada na pieyein kyunke is mein caffeine hota hai aur who bhi weight kam nahi hone deta.

In choti choti bato ko apni ager aap adaat bana lein to aap apna wazan kam kerne mein kamyab ho jaeyein ge.

Body Care

Care of foot is very necessary. You should pursue the universal tips to sustain your feet tidy and spotless and gratis from issues. The widespread feet issues are calluses, the bad odor from feet cracks and chilblains.

The derma of knees and elbows are by and large devoid of oil glands. That is why it gets dry so fast. Because of this reason elbows and knees get dark. It is a natural mucky from built up dead cells and dust. They provide an ugly light if they are not accurately cared. Lips get dark due to a variety of reasons that's starting from use of some cheap variety of lipstick, sun coverage, and heavy application of lipstick, drinking tea or coffee in excess. The most significant reason of dark lips is smoking. It can also be owing to allergy and aridness. Vitamins, iron and clean air keeps the lips crimson. Carrot and orange juice should be consumed for maintaining red lips.

Good nails are also indispensable in accepted beauty. Dry, fractured, bitten off decreases the exquisiteness of hands and feet. Correct diet rich in calcium, protein and vitamins should be consumed for appropriate care of nails. Weight loss is a concern that the majority of women consider, whether it is to drop, 5 pounds or 40. But not all are triumphant and most give up the practice after sometime. Start with placing the right approach and taking baby steps to implement it.

To remove fat there is need for active and continued diet and exercise plan. The weight may still not reduce in some cases. This is because when exercise begins, the body starts to lose its fat cells and starts to pump up its muscles. The muscles then start for form the healthy bulk of the body. At this point you may start noticing a more toned body but no reduction in the waist inches. It is still a good sign. An increase in muscle mass by toning and weight lifting eventually leads to loss of fat cells and restoration of water levels. The body then starts to demand the nutrients it needs to bulk it up, which is why you start taking a more healthier diet and shy away from junk food. Even your body has the ability to give signals to what it needs.

To conclude, before embarking on the wondrous journey of weight loss, make sure you understand how your body works. You cannot fix a machine without knowing its parts. The same is the case with weight loss and your body. A proper knowledge helps you read signs of over or under activity and helps you reach your target weight for a longer time.

Weight loss tips

* Drink about 10 glass of water.
* Should break up your meal in to about six parts.
* Use more fruits and vegetable.
* Reduce fat intake.
* Should exercise for thirty minutes.
* Avoid eating in late night.
* Increase fiber intake.

* Clean your body.
* Reduce salt intake.
* Add protein in your diet.
* Check your weight regularly.
* Take low calorie and high nutrient diets.
* Avoid alcohol.
* Control your diet.

Weight Loss Tips In Urdu