Weight loss:
Can coconut water help you lose weight?
Coconut water, also known as coconut juice, is the fluid found inside young and green coconuts. The juice is also easily available in bottles and tetra packs and is widely consumed by many for the health benefits it offers. The drink also serves as a powerful sports drink that gives an instant boost of energy.
The drink is low in calories and contains natural enzymes and minerals including potassium, fiber, and protein, which makes it a perfect for weight loss. Though it’s great to sip coconut water during any time of the day, drinking it at the right time can double the benefits. Coconut water has various minerals and vitamins that can help replenish the electrolyte in the body. The drink keeps you fresh and hydrated throughout the day, even if it is consumed once during the day.
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